6025 Atlantic Blvd Suite A, Norcross, GA 30071, USA

(770) 452-0786

LUNCHTIME SKILLS

getting through the day and sleeping through the night,

one breath, one thought, one task at a time.

Use  your lunch hour to learn how to master your day and go home with a calm body AND mind!

TUESDAYS:

NOON-1 PM

Learn skills to tolerate distress without making things worse & skills on choosing  your emotions, their intensity, and duration. 

Learn how to control your mind, and get restful sleep.